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Writer's pictureAmanda Dixon

Screentime Guidelines for Babies and Toddlers: Why Delaying Screen Use is Crucial for Healthy Development

Updated: Oct 12


kids on screens

We’ve all been there. You’re trying to get dinner on the table or finish that one last work email, and it seems like handing over a tablet is the only solution to keep your little one happy. But did you know that delaying screentime for babies and toddlers is one of the best things you can do for their development? Experts recommend avoiding screens for children under 2 years old, and there are some important reasons why. Let’s chat about what happens when young children use screens too early, why it’s worth waiting, and what we can do instead.\


What Happens to a Baby’s Brain During Screentime?

It’s amazing how much little ones are learning in those first few years, but screens can get in the way of that growth. Babies and toddlers learn best by interacting with the world around them—touching, exploring, and connecting with caregivers. Here’s how screens can interrupt that development:


1. It Can Delay Cognitive DevelopmentBabies need real-world experiences to learn and grow. When they’re glued to a screen, they miss out on opportunities to problem-solve, explore, and practice their language skills. Research shows that too much screentime can make it harder for kids to pay attention, solve problems, and engage with their environment.


2. It Can Disrupt SleepWe all know how important sleep is—especially for little ones! The blue light from screens can throw off their natural sleep patterns, making it tough for them to fall asleep. And when kids don’t get enough sleep, it can impact their mood, behavior, and even their ability to learn and process information.


3. It Can Affect Social and Emotional DevelopmentScreens can replace valuable opportunities for children to build emotional connections with those around them. Babies and toddlers need face-to-face interactions to develop empathy and social skills. When screens become a habit, kids may struggle with learning how to regulate their emotions and engage in imaginative play, which are crucial for their development.


Why It’s Worth Delaying Screentime

I know it’s not easy—screens are everywhere, and sometimes they feel like the only way to get a moment of peace. But avoiding screens for the first two years can make such a difference. Limiting screentime helps create space for your little one to connect with you and their environment, both of which are essential for their growth.


An Alternative: Encouraging Independent Play

So, what’s the alternative to screens? Independent play! It’s one of the best ways for children to develop critical skills without the need for technology. Here’s how independent play supports your child:


1. It Boosts Cognitive DevelopmentWhen kids play on their own, they learn to explore, solve problems, and use their imagination. Unlike screens, which often encourage passive viewing, independent play is active and hands-on—just what little brains need!


2. It Teaches Emotional RegulationThrough independent play, children learn to manage their feelings, cope with frustration, and build resilience. They practice self-soothing, which is a lifelong skill that starts in childhood.


3. It Builds Social SkillsEven when playing alone, toddlers are practicing important social skills. They learn about cooperation, negotiation, and interacting with their surroundings. Plus, it’s a great way for them to enjoy some quiet time and focus on their own interests.


How to Encourage Independent Play at Home

Creating space for independent play doesn’t have to be complicated. Set up a simple play area with toys that encourage creativity, like blocks, open-ended toys, and art supplies. Let your little one explore without distractions and give them time to engage in hands-on activities. Reading books, playing with sensory materials, or spending time outdoors are also great ways to support their learning and development—no screens required!


Final Thoughts

It’s not always easy to avoid screentime, but remember, every small step counts. By giving babies and toddlers real-world experiences, we’re helping their brains develop in the best way possible. And when we encourage independent play, we’re setting them up for success—building skills that will last a lifetime.



If you're interested in learning more about screentime, I highly recommend the work of Jerrica Sannes. You can learn more about her research and screentime detox program [here].





 


And if you're having trouble figuring out how to best support independent play, my program Independent Play at Home has you covered!



independent play at home flyer


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